Holistic Health 101 (Ages 9-12)

What will your child gain from this class?

• Empowering your child with the knowledge of how to take care of themselves
• Gain awareness their own mental, physical, emotional, and spiritual health
• Gain a holistic perspective of health

This class is for both 9-12 -year-old learners and will focus on the nature of the body and how to take care of it. We will discuss the importance of exercise, rest, sun, natural foods, herbs, fasting, detoxification, the difference between treatment and healing, and the balance between alkaline and acid in the body.

Class Schedule:

Week 1 : What is Holistic Health?

Week 2: Natural Medicine vs. Allopathic Medicine

Week 3: Frugivores, Herbivores, Carnivores and Differences/Acid and Alkaline

Week 4: Disease, viruses and illness/What your body is telling you?

Week 5: Body Basics and How a Balanced Body should Function

Week 6: Detoxification

Week 7: Emotional Detoxification

Week 8: Review