Holistic Health & Wellness 101 (Ages 13-16) (1)

Class Outline: 

Module 0: Introduction/ Getting Started 

- Natural Medicine vs Allopathic Medicine

- Treatment v. Healing 

- Disease, viruses and illness 

- Frugivores,Herbivores carnivores and differences 

- What is holistic health 

Module 1: Getting to know your body 

- Body Basics

- The Real Causes of Disease and Illness in the body 

- How a normal body should function 

- What is your body telling you 

Module 2: Detoxification 

- What is detoxification?

- What to eat during a detox?

- Importance of herbs & botanical detoxification

- Process of Elimination

- Different levels of detoxification  

- Healing crisis: understanding detox symptoms

Module 3: What to eat during a detox

- Food program list of food category acid, sub acidic , alkaline etc 

- What to eliminate 

- Mono eating and food combining

- How to shop for ripened foods

- How prep and cleanse store food 

- Fasting and different levels and effects 

- Prepping for fast 

Module 4:  What is your body telling you 

- Symptoms listed according to self assessment 

- Self-assessing and analyzing during/prior to detoxification